Raw Milk
Yogurt Bars
Only 3 ingredients!
Prep Time: 5 min. Freeze Time: 8-12 hr.
Total Time: 8-12 hr.
Makes: 13x9 baking sheet (35 pieces)
Macronutrients: 1g protein · 6.1g carb · .9g fat (1 bar)
To see a video of me making this, click here!
About the recipe:
If you don’t want to make your own yogurt that’s totally fine! Make these yogurt bars with any store bought yogurt you prefer. If you do want to…
All you need is an instant pot, some leftover store bought yogurt, and a 1/2 gallon of raw milk.
Yogurt is the easiest thing I have ever made from scratch!
See my recipe for Raw Milk Yogurt
Yogurt is a really gut healthy way to consume raw milk with the added benefit of probiotics!
These bars add some fun and convenience to eating your yogurt! Already sweetened and paired with fruit, ready to go!
Pics are a tad blurry because they are screenshots from my instagram video! Click this link to see full video.
Raw Milk
Raw milk is unpasteurized milk, or milk in its pure form, straight from the animal.
Pasteurization is when the milk is heated at a high temp for long enough to kill bacteria and allow for a longer shelf life.
In 1973 the government required all milk sold across state lines needed to be pasteurized due to safety concerns of foodborne illnesses. To this day many states do not allow the sale of raw milk.
Although this may seem safer, pasteurization also kills good bacteria, enzymes, and nutrients that work symbiotically to allow our bodies to properly digest milk, as well as provide many health benefits.
Some health benefits that raw milk can provide are reducing environmental allergies, strengthening your immune system, improving digestive health, increasing bone density, and overall having a healthy gut.
It is a personal decision to drink raw milk. I choose to because I think the benefits far outweigh the risk of food poisoning. There are much riskier foods to get foodborne illnesses from and as long as you are buying from a trusted farmer, I wouldn’t worry.
Want to find raw milk in your area? Go to getrawmilk.com
Follow any of the links to view a list of all of the foods or kitchen items that I recommend. It will provide an Amazon link to purchase if you wish.
As an Amazon associate I earn from qualifying purchases.Equipment:
Spoon
Bowl or mason jar
9x13in. baking sheet
Freezer storage container
Ingredients:
4 Cups Raw Milk Yogurt or preferred store bought
2/3 C Maple syrup or honey
Preferred fruit for topping (I used blueberries)
Steps:
Mix the 4 C of yogurt with 2/3 C of maple syrup or honey.
I used maple syrup for the convenience of mixing,
honey can be difficult to blend with cold ingredients.
You can add more or less sweetener, whatever you prefer!
Line your baking sheet with parchment paper.
Pour your yogurt onto the parchment paper and spread evenly with a rubber spatula.
Add whatever fruit (or other toppings) you desire evenly over the top.
Place in the freezer on a level surface for 8-12 hours (overnight).
Remove from the freezer and cut into squares.
Store in a sealed container with pieces of parchment paper in between the layers so they don’t stick together.
Enjoy whenever you need a quick treat! These should last in the freezer for months or longer.
To see a video of me making this, click here!
Changes/Substitutions
You can flavor these yogurt bars however you’d like!
Not so sweet, sweeter, no sweetener at all!
Other great fruits: raspberries and strawberries.
Chocolate chips or nuts?
Sadie creates naturally sweetened and savory dishes with an animal-based way of eating in mind.
Meal prep is her specialty.
She likes to make traditional recipes that are inclusive to everyones palate and lifestyle, while showcasing natural alternatives.
Learn more in “About me”
Please checkout my instagram account for videos of me making these recipes!
I also add daily meals to my story and other useful healthy content.
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